Self-Massage Techniques There’s nothing more enjoyable than having someone give you a good massage. But when there’s no one around to do it, apply the power within your own hands to yourself. Massage is a wonderful way to get to know your body. It’s also a great way to release stress and relax – something […]
Although we know more today about sound and vibrations we are still trying to understand how they affect us
About the skin To understand the benefits of using natural skin care we need to understand how the skin functions and the factors that have an impact on it such as the environment, diet, stress etc, the skin has the following primary functions: • Provides a protective layer for organs and tissues from pathogens (where […]
Perineal Massage Note: This information is intended for educational purposes only. You should seek further advice and instruction from your chosen healthcare professional. It is during the second stage of labour that the baby’s held will begin to crown. At this point, the tissues of the perineum will stretch open in a fan shape. Factors such […]
Clay Therapy Contact Us for clay purchases, we can pack in small or medium quantities Argiletz Clay’s are therapeutically mined from the Argile region of France and comply with Industry standards. We do not recommend clay gathered from your garden or from your local pottery supplier Clay is a most powerful agent of physical regeneration. […]
Skin Care Routine Essenture recommends a simple and gentle skincare routine to keep your skin clean, exfoliated, hydrated and moisturised. Cleansing Clean your skin every evening – the natural way. After a day of exposure to air pollutions, wind, sun, air conditioning, dirt and grime from our fingers – your pores get blocked. (Pores are […]
Birth Support Massage Note: This information is intended for educational purposes only. You should seek further advice and instruction from your chosen healthcare professional. Warning: — Never use essential oils directly on the skin except for true lavender and peppermint and then only 1-2 drops — The essential oils mentioned above (true lavender and peppermint) […]
Integrating regular Massage into a hectic lifestyle may seem like a challenge but the abundant efforts are worth it
The benefits of massage and energy work are cumulative and are enhanced by receiving on a regular basis, such as weekly, twice a month, or monthly – as often as the schedule and budget allow.
Do you find yourself losing your patience quickly and without thought? try this meditation for 40 days and feel the difference in yourself and your reactions to others around you
Do you sit at a computer for hours on end? Do you feel pain or stiffness when you get up from your desk?
Essential oils can be used in so many ways to bring balance to mind,body and spirit, they are even mentioned in the sacred texts of old
What To Look For When Buying Organic Skin Care Products Skin care has always been a popular topic of discussion in beauty magazines, but it is now coming into the public eye in many different media types as global warming and ozone damage become more and more evident. That being the case, it is only […]
My client called to say she was in pre labour and so could not make her appt, I said come in still as could be days or hours before she gave birth being her first baby
Your skin keeps breaking out and you keep cleansing, is this working?
Skin care treatments are often the subject of much debate. It seems as though every time you look in a magazine or a woman’s online health site, one person is telling you one thing and then you hear something totally different. When you are caring for your skin, you only need to do 3 things […]
Dry skin body brushing needn’t take long 5-10 minutes a day is all that is required for fresh, healthy skin. This is the self-help option of getting the maximum benefit of visiting a spa. Using a NATURAL bristle long handle brush
Here are my top 6 Winter skin helpers
How are you? Great thanks! Isn’t that what most people say? yet most people feel tired, have aches and pains and a host of other complaints including headaches, mouth ulcers PMS
With so many people allergic to soap products,I decided to create a great cleanser that works without soap