Self-Massage Techniques There’s nothing more enjoyable than having someone give you a good massage. But when there’s no one around to do it, apply the power within your own hands to yourself. Massage is a wonderful way to get to know your body. It’s also a great way to release stress and relax – something […]
Integrating regular Massage into a hectic lifestyle may seem like a challenge but the abundant efforts are worth it
The benefits of massage and energy work are cumulative and are enhanced by receiving on a regular basis, such as weekly, twice a month, or monthly – as often as the schedule and budget allow.
Do you find yourself losing your patience quickly and without thought? try this meditation for 40 days and feel the difference in yourself and your reactions to others around you
Do you sit at a computer for hours on end? Do you feel pain or stiffness when you get up from your desk?
Essential oils can be used in so many ways to bring balance to mind,body and spirit, they are even mentioned in the sacred texts of old
Dry skin body brushing needn’t take long 5-10 minutes a day is all that is required for fresh, healthy skin. This is the self-help option of getting the maximum benefit of visiting a spa. Using a NATURAL bristle long handle brush
How are you? Great thanks! Isn’t that what most people say? yet most people feel tired, have aches and pains and a host of other complaints including headaches, mouth ulcers PMS
All expectant mothers should check with their doctors prior to getting a massage. If you have diabetes or high blood pressure, or are on the early stages of pregnancy, pre-natal massage may not be recommended. It is important to share information about your condition and your preferences with your massage therapist when you arrive for […]
Massage is so good for babies, parents and caregivers. And it’s fun for everyone! For babies, massage helps tone the digestive, respiratory and nervous systems, helping to reduce the incidence of colic, asthma and skin disorders. Massage also reinforces the bonding process, reduces stress for both the giver and receiver, and promotes a positive and […]
Benefits of Infant Massage for Parents and Caregivers One of the most wonderful gifts you can give your child is massage. Equally, there is immense satisfaction and joy felt by parents and caregivers alike when they engage in the practice of infant massage. Massage helps babies and care givers to interact. The process of massage […]
Massaging your Baby Learning from a qualified Infant Massage Instructor will give you hands on time with step-by-step instructions on how to massage YOUR baby. Learning in a group will give you opportunity to share your experiences and the courses are a great way to meet other new mums. Note: This information is intended for […]
Massage During the Birthing process Birth Massage techniques can be invaluable in alleviating lower back pain and act as a point of focus Of course during the birthing process you may not want to be touched at all as you are experiencing a vast array of inner feelings.
A Pregnancy Massage – What can you expect during the consultation? All expectant mothers should check with their doctors prior to getting a massage. If you have diabetes or high blood pressure, or are on the early stages of pregnancy, pre-natal massage may not be recommended. It is important to share information about your condition […]
Thinking about having a baby? Then this is a great time to start getting a regular massage with someone who is qualified in Pre Natal care and that can care for you and your baby during such an amazing transition time in your life.