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Self Massage

Self-Massage Techniques There’s nothing more enjoyable than having someone give you a good massage. But when there’s no one around to do it, apply the power within your own hands to yourself. Massage is a wonderful way to get to know your body. It’s also a great way to release stress and relax – something […]

Why perform Perineal Massage?

Perineal Massage Note: This information is intended for educational purposes only. You should seek further advice and instruction from your chosen healthcare professional. It is during the second stage of labour that the baby’s held will begin to crown. At this point, the tissues of the perineum will stretch open in a fan shape. Factors such […]

Birth Support Massage

Birth Support Massage Note: This information is intended for educational purposes only. You should seek further advice and instruction from your chosen healthcare professional. Warning: — Never use essential oils directly on the skin except for true lavender and peppermint and then only 1-2 drops — The essential oils mentioned above (true lavender and peppermint) […]

Pregnancy Massage First trimester

All expectant mothers should check with their doctors prior to getting a massage. If you have diabetes or high blood pressure, or are on the early stages of pregnancy, pre-natal massage may not be recommended. It is important to share information about your condition and your preferences with your massage therapist when you arrive for […]

Massage In Pregnancy – What Can You Expect?

A Pregnancy Massage – What can you expect during the consultation? All expectant mothers should check with their doctors prior to getting a massage. If you have diabetes or high blood pressure, or are on the early stages of pregnancy, pre-natal massage may not be recommended. It is important to share information about your condition […]