Self-Massage Techniques There’s nothing more enjoyable than having someone give you a good massage. But when there’s no one around to do it, apply the power within your own hands to yourself. Massage is a wonderful way to get to know your body. It’s also a great way to release stress and relax – something […]
Perineal Massage Note: This information is intended for educational purposes only. You should seek further advice and instruction from your chosen healthcare professional. It is during the second stage of labour that the baby’s held will begin to crown. At this point, the tissues of the perineum will stretch open in a fan shape. Factors such […]
Birth Support Massage Note: This information is intended for educational purposes only. You should seek further advice and instruction from your chosen healthcare professional. Warning: — Never use essential oils directly on the skin except for true lavender and peppermint and then only 1-2 drops — The essential oils mentioned above (true lavender and peppermint) […]
Integrating regular Massage into a hectic lifestyle may seem like a challenge but the abundant efforts are worth it
The benefits of massage and energy work are cumulative and are enhanced by receiving on a regular basis, such as weekly, twice a month, or monthly – as often as the schedule and budget allow.
Do you find yourself losing your patience quickly and without thought? try this meditation for 40 days and feel the difference in yourself and your reactions to others around you
Do you sit at a computer for hours on end? Do you feel pain or stiffness when you get up from your desk?
Essential oils can be used in so many ways to bring balance to mind,body and spirit, they are even mentioned in the sacred texts of old
My client called to say she was in pre labour and so could not make her appt, I said come in still as could be days or hours before she gave birth being her first baby
Dry skin body brushing needn’t take long 5-10 minutes a day is all that is required for fresh, healthy skin. This is the self-help option of getting the maximum benefit of visiting a spa. Using a NATURAL bristle long handle brush
All expectant mothers should check with their doctors prior to getting a massage. If you have diabetes or high blood pressure, or are on the early stages of pregnancy, pre-natal massage may not be recommended. It is important to share information about your condition and your preferences with your massage therapist when you arrive for […]
Massage During the Birthing process Birth Massage techniques can be invaluable in alleviating lower back pain and act as a point of focus Of course during the birthing process you may not want to be touched at all as you are experiencing a vast array of inner feelings.
A Pregnancy Massage – What can you expect during the consultation? All expectant mothers should check with their doctors prior to getting a massage. If you have diabetes or high blood pressure, or are on the early stages of pregnancy, pre-natal massage may not be recommended. It is important to share information about your condition […]
Thinking about having a baby? Then this is a great time to start getting a regular massage with someone who is qualified in Pre Natal care and that can care for you and your baby during such an amazing transition time in your life.