Meditation for Patience

Do you find yourself losing your patience quickly and without thought? try this meditation for 40 days and feel the difference in yourself and your reactions to others around youSit in a quiet place where you will not be disturbed for 11 minutes, take off the phone and turn your mobile to silent

tuck opposite arms into your armpits leaving the thumb out, tuck your chin into the notch below and listen to your breath

If thoughts bother you try to use words like Sat Nam (truth is my name) or Thank You on each inhale and exhale. listen to the vibrations and enjoy!

When you have finished acknowledge your self and sense how you feel

Patience is the thread that holds everything together especially for our selves