Why have regular Massage?

The benefits of massage and energy work are cumulative and are enhanced by receiving on a regular basis, such as weekly, twice a month, or monthly – as often as the schedule and budget allow.Regular massage is part of a good self-care program, along with a healthful diet and regular exercise. Massage and energy work help to alleviate emotional stress and muscular tension, stimulate endorphine production, and enhance the immune system. Bodywork teaches us how to receive, to remember how to relax, to breathe fully and deeply, to be in our bodies and be fully alive.

Call me today to book yourself or someone you know a regular spot…Jaye 0414 898 262